This meal plan offers a variety of delicious Indian vegetarian dishes that are easy to prepare and perfect for any weeknight dinner. Enjoy a mix of flavors and nutrients!
🥗 Nutrition (per serving)
450Calories
15gProtein
70gCarbs
12gFat
10gFiber
🥦 Ingredients
Main ingredients
- 1 cup basmati rice
- 2 cups mixed vegetables (carrots, peas, beans)
- 1 cup chickpeas (cooked)
- 2 medium onions, sliced
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- 2 tbsp oil
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan, add cumin seeds and let them splutter.
- 2Step 2: Add sliced onions and sauté until golden brown.
- 3Step 3: Stir in ginger-garlic paste and green chilies, sauté for another minute.
- 4Step 4: Add chopped tomatoes, turmeric powder, and salt; cook until tomatoes are soft.
- 5Step 5: Add mixed vegetables and chickpeas, stir well, and cook for 5-7 minutes.
- 6Step 6: Add garam masala and mix well, cook for another 2 minutes.
- 7Step 7: Serve hot with basmati rice and garnish with fresh coriander.
💡 Chef's Tips
- Use fresh vegetables for better flavor.
- Soak basmati rice for 30 minutes before cooking for fluffiness.
- Adjust spices according to your taste.
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❓ Frequently Asked Questions
Can I prepare this meal in advance?▾
Yes, you can prepare the vegetables and chickpeas a day ahead.
How do I store leftovers?▾
Store leftovers in an airtight container in the fridge for up to 3 days.
What can I substitute for chickpeas?▾
You can use kidney beans or lentils as a substitute.
Can I add more spices?▾
Absolutely! Feel free to adjust spices to your preference.
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