Vegetable Upma is a popular South Indian breakfast dish made from semolina and mixed vegetables. It's not only healthy but also quick to prepare, making it a perfect start to your day.
🥗 Nutrition (per serving)
250Calories
8gProtein
40gCarbs
8gFat
5gFiber
🥦 Ingredients
Main ingredients
- 1 cup semolina (rava)
- 2 cups water
- 1 cup mixed vegetables (carrot, peas, beans)
- 1 onion, finely chopped
- 2 green chilies, slit
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1 tsp ginger, grated
- 2 tbsp oil
- Salt to taste
- Coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add mustard seeds and urad dal. Let them splutter.
- 2Step 2: Add chopped onions, green chilies, and ginger. Sauté until onions are translucent.
- 3Step 3: Add mixed vegetables and sauté for 3-4 minutes.
- 4Step 4: Add water and salt, and bring it to a boil.
- 5Step 5: Gradually add semolina while stirring continuously to avoid lumps.
- 6Step 6: Cook on low heat for about 5-7 minutes until the semolina absorbs water.
- 7Step 7: Garnish with coriander leaves and serve hot.
💡 Chef's Tips
- Use a mix of your favorite vegetables for added nutrition.
- Roasting semolina before cooking enhances the flavor.
- Adjust the consistency by adding more or less water.
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❓ Frequently Asked Questions
Can I make this gluten-free?▾
Use gluten-free semolina or substitute with quinoa.
How can I store leftover Upma?▾
Store in an airtight container in the fridge for up to 2 days.
What can I substitute for semolina?▾
You can use oats or quinoa as a substitute.
Can I add nuts to this recipe?▾
Yes, adding cashews or peanuts enhances the flavor and texture.
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