Vegetable Upma — Easy & Authentic

Vegetable Upma is a traditional South Indian dish made from semolina and mixed vegetables. It's quick to prepare and packed with flavors, making it an ideal breakfast option.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup semolina (sooji)
• 2 tbsp oil
• 1 tsp mustard seeds
• 1 tsp urad dal
• 1 onion, finely chopped
• 1 green chili, slit
• 1 carrot, finely chopped
• 1/2 cup peas
• 2 cups water
• Salt to taste
• Coriander leaves for garnish

👨‍🍳 Instructions

1. 1Step 1: Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal and sauté until golden.
2. 2Step 2: Add chopped onions and green chili, and sauté until onions are translucent.
3. 3Step 3: Add chopped carrots and peas, and cook for 2-3 minutes.
4. 4Step 4: Add water and salt; bring to a boil.
5. 5Step 5: Gradually add semolina, stirring continuously to avoid lumps.
6. 6Step 6: Cook for 5-7 minutes until semolina absorbs water and becomes fluffy.
7. 7Step 7: Garnish with coriander leaves and serve hot.

💡 Chef's Tips

• Use fine semolina for a smoother texture.
• Customize vegetables based on your preference.
• Serve with coconut chutney for added flavor.

❓ Frequently Asked Questions

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