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Vegetable Pulao with Raita — Easy & Authentic

A wholesome meal under 500 calories!

⏱ Prep: 10 minutes 🔥 Cook: 20 minutes 👥 Serves: 4 🌍 Indian 📊 Easy 🥗 Vegetarian

Vegetable Pulao is a fragrant rice dish made with mixed vegetables and spices. Paired with Raita, it makes a wholesome meal that's both satisfying and healthy.

🥗 Nutrition (per serving)

480Calories
12gProtein
75gCarbs
15gFat
8gFiber

🥦 Ingredients

Main ingredients

For Raita

👨‍🍳 Instructions

  1. 1Step 1: Heat oil in a pot and add cumin seeds. Once they splutter, add sliced onions and green chilies. Sauté until onions are translucent.
  2. 2Step 2: Add ginger-garlic paste and sauté for a minute. Then add mixed vegetables and cook for 3-4 minutes.
  3. 3Step 3: Add the basmati rice and stir gently to combine. Pour in water and add salt. Bring to a boil, then cover and simmer on low heat for 15 minutes.
  4. 4Step 4: For the Raita, mix yogurt, grated cucumber, roasted cumin powder, and salt in a bowl. Garnish with chopped coriander.
  5. 5Step 5: Once the pulao is done, fluff it with a fork and serve hot with Raita.

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❓ Frequently Asked Questions

Can I use brown rice instead?
Yes, but cooking time may vary.
How long can I store leftover pulao?
Store in an airtight container in the fridge for up to 3 days.
What can I substitute for yogurt in Raita?
You can use dairy-free yogurt or sour cream.
Can I add protein to this meal?
Yes, adding paneer or tofu can increase the protein content.

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