Vegetable Pulao is a fragrant rice dish made with mixed vegetables and spices. Paired with Raita, it makes a wholesome meal that's both satisfying and healthy.
🥗 Nutrition (per serving)
480Calories
12gProtein
75gCarbs
15gFat
8gFiber
🥦 Ingredients
Main ingredients
- 1 cup basmati rice
- 2 cups mixed vegetables (carrots, peas, beans)
- 1 onion, sliced
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 2 tbsp oil
- Salt to taste
- 2 cups water
For Raita
- 1 cup yogurt
- 1/2 cucumber, grated
- 1/2 tsp roasted cumin powder
- Salt to taste
- Chopped coriander for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pot and add cumin seeds. Once they splutter, add sliced onions and green chilies. Sauté until onions are translucent.
- 2Step 2: Add ginger-garlic paste and sauté for a minute. Then add mixed vegetables and cook for 3-4 minutes.
- 3Step 3: Add the basmati rice and stir gently to combine. Pour in water and add salt. Bring to a boil, then cover and simmer on low heat for 15 minutes.
- 4Step 4: For the Raita, mix yogurt, grated cucumber, roasted cumin powder, and salt in a bowl. Garnish with chopped coriander.
- 5Step 5: Once the pulao is done, fluff it with a fork and serve hot with Raita.
💡 Chef's Tips
- Use fresh seasonal vegetables for better flavor.
- Soak rice for 30 minutes before cooking for fluffier grains.
- Adjust spice levels according to your preference.
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❓ Frequently Asked Questions
Can I use brown rice instead?▾
Yes, but cooking time may vary.
How long can I store leftover pulao?▾
Store in an airtight container in the fridge for up to 3 days.
What can I substitute for yogurt in Raita?▾
You can use dairy-free yogurt or sour cream.
Can I add protein to this meal?▾
Yes, adding paneer or tofu can increase the protein content.
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