Vegetable Pulao is a fragrant rice dish cooked with mixed vegetables and spices. It's a nutritious and flavorful option for your lunch box.
🥗 Nutrition (per serving)
290Calories
6gProtein
50gCarbs
8gFat
4gFiber
🥦 Ingredients
Main ingredients
- 1 cup basmati rice
- 2 cups mixed vegetables (carrots, peas, beans)
- 1 onion, sliced
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 2 tbsp oil
- 1 tsp cumin seeds
- 2-3 whole cloves
- 1-2 cardamom pods
- 1 bay leaf
- Salt to taste
- 2 cups water
👨🍳 Instructions
- 1Step 1: Rinse the basmati rice under cold water until the water runs clear. Soak for 20 minutes and drain.
- 2Step 2: Heat oil in a pan, add cumin seeds, cloves, cardamom, and bay leaf. Sauté for a minute.
- 3Step 3: Add sliced onions and green chilies, and sauté until onions are golden brown.
- 4Step 4: Stir in ginger-garlic paste and cook for another minute.
- 5Step 5: Add mixed vegetables and sauté for 2-3 minutes.
- 6Step 6: Add the soaked rice, salt, and water. Bring to a boil.
- 7Step 7: Reduce heat, cover, and simmer for 15 minutes or until rice is cooked and water is absorbed.
- 8Step 8: Fluff the rice with a fork and serve warm.
💡 Chef's Tips
- Use fresh vegetables for best flavor.
- Adjust the spice level by adding more or fewer green chilies.
- You can add nuts like cashews or almonds for extra crunch.
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❓ Frequently Asked Questions
Can I use brown rice instead?▾
Yes, but adjust cooking time and water accordingly.
How long can I store this?▾
It can be stored in the fridge for up to 3 days.
What can I substitute for vegetables?▾
You can use any seasonal vegetables you prefer.
Can I make this in a rice cooker?▾
Yes, just follow the same steps and use the appropriate water ratio.
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