Vegetable Khichdi is a wholesome and comforting dish made with rice and lentils, perfect for toddlers. It's easy to digest and packed with nutrients.
🥗 Nutrition (per serving)
250Calories
10gProtein
40gCarbs
7gFat
5gFiber
🥦 Ingredients
Main ingredients
- 1 cup basmati rice
- 1/2 cup moong dal (yellow lentils)
- 1 cup mixed vegetables (carrots, peas, beans)
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 2 tbsp ghee (clarified butter)
- Salt to taste
- 4 cups water
👨🍳 Instructions
- 1Step 1: Rinse the basmati rice and moong dal together in water until the water runs clear.
- 2Step 2: Heat ghee in a pressure cooker, add cumin seeds, and let them splutter.
- 3Step 3: Add mixed vegetables and sauté for 2-3 minutes.
- 4Step 4: Add the rinsed rice and dal, turmeric powder, and salt, and mix well.
- 5Step 5: Pour in water and stir. Close the lid and cook for 3-4 whistles.
- 6Step 6: Once done, let the pressure release naturally, then open the lid and fluff the khichdi with a fork.
💡 Chef's Tips
- Use soft-cooked vegetables for easier chewing.
- Adjust the consistency by adding more water if needed.
- Serve with a dollop of ghee for extra richness.
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❓ Frequently Asked Questions
Is khichdi good for toddlers?▾
Yes, it's nutritious and easy to digest.
How should I store leftover khichdi?▾
Store in an airtight container in the fridge for up to 2 days.
Can I substitute moong dal?▾
Yes, you can use toor dal or masoor dal.
What variations can I try?▾
You can add different vegetables or spices as per preference.
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