Vegetable Khichdi is a wholesome and comforting dish made with rice and lentils, perfect for babies and toddlers. It's easy to digest and packed with nutrients.
🥗 Nutrition (per serving)
210Calories
8gProtein
38gCarbs
4gFat
5gFiber
🥦 Ingredients
Main ingredients
- 1 cup rice
- 1/2 cup yellow moong dal
- 1 carrot, chopped
- 1/2 cup peas
- 1 potato, chopped
- 1 tbsp ghee
- 1/2 tsp cumin seeds
- 4 cups water
- Salt to taste
👨🍳 Instructions
- 1Step 1: Rinse the rice and moong dal together under running water until the water runs clear.
- 2Step 2: In a pressure cooker, heat ghee and add cumin seeds, allowing them to splutter.
- 3Step 3: Add the chopped vegetables and sauté for a minute.
- 4Step 4: Add the rinsed rice and dal, followed by water and salt.
- 5Step 5: Close the lid and cook on medium heat for 3 whistles.
- 6Step 6: Once done, let the pressure release naturally and mash the khichdi to a suitable consistency for babies.
💡 Chef's Tips
- Use a variety of vegetables for added nutrition.
- Adjust the consistency by adding more water if needed.
- Serve warm and mash it more for younger babies.
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❓ Frequently Asked Questions
Can I use different lentils?▾
Yes, you can substitute with red lentils or toor dal.
How should I store leftovers?▾
Store in an airtight container in the fridge for up to 2 days.
Can I add spices?▾
You can add mild spices like turmeric for flavor.
What variations can I try?▾
You can add spinach or pumpkin for different flavors.
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