Chana Masala is a popular North Indian dish made with chickpeas cooked in a spicy tomato gravy. It's nutritious, filling, and perfect for any vegan dinner.
🥗 Nutrition (per serving)
320Calories
15gProtein
45gCarbs
10gFat
12gFiber
🥦 Ingredients
Main ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- 2 tbsp oil
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- 2Step 2: Add ginger-garlic paste and green chilies, sauté for another minute.
- 3Step 3: Add pureed tomatoes, turmeric, coriander powder, and salt. Cook until oil separates.
- 4Step 4: Add chickpeas and garam masala, mix well, and cook for 5-7 minutes.
- 5Step 5: Garnish with fresh coriander and serve hot with rice or roti.
💡 Chef's Tips
- Soak dried chickpeas overnight for a more authentic taste.
- Adjust spices according to your heat preference.
- Serve with lemon wedges for added flavor.
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❓ Frequently Asked Questions
Can I use dried chickpeas instead of canned?▾
Yes, just soak and cook them until tender.
How can I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
What can I substitute for chickpeas?▾
You can use black beans or lentils as alternatives.
Can I make this dish spicier?▾
Absolutely! Add more green chilies or some red chili powder.
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