Quinoa and Spinach Pulao — Easy & Authentic

Quinoa and Spinach Pulao is a wholesome, protein-packed dish that combines the nutty flavor of quinoa with the vibrant taste of spinach. This easy recipe is perfect for a healthy dinner, packed with nutrients and flavor.

🥗 Nutrition (per serving)

🥦 Ingredients

Main

• 1 cup quinoa, rinsed
• 2 cups spinach, chopped
• 1 medium onion, sliced
• 2 green chilies, slit
• 1 tsp ginger-garlic paste
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 2 tbsp oil
• Salt to taste
• 2 cups water

👨‍🍳 Instructions

1. 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add sliced onions and green chilies. Sauté until onions turn golden brown.
2. 2Step 2: Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
3. 3Step 3: Mix in the chopped spinach and cook until wilted.
4. 4Step 4: Add turmeric powder, quinoa, and salt. Stir well to combine.
5. 5Step 5: Pour in 2 cups of water, bring to a boil, then reduce the heat to low. Cover and simmer for about 15 minutes or until quinoa is cooked and water is absorbed.
6. 6Step 6: Fluff the pulao with a fork and serve hot.

💡 Chef's Tips

• Tip 1: Rinse quinoa thoroughly to remove its natural bitterness.
• Tip 2: You can add other vegetables like peas or carrots for added nutrition.
• Tip 3: Serve with a side of yogurt or raita for a complete meal.

❓ Frequently Asked Questions

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