Turmeric milk, also known as 'Golden Milk', is a traditional Indian drink known for its anti-inflammatory properties. This comforting beverage is perfect for relaxation and wellness.
🥗 Nutrition (per serving)
150Calories
8gProtein
12gCarbs
8gFat
0gFiber
🥦 Ingredients
Main ingredients
- 2 cups milk (dairy or plant-based)
- 1 tsp turmeric powder
- 1/2 tsp black pepper
- 1 tbsp honey or maple syrup
- 1/2 tsp cinnamon (optional)
- 1/2 tsp ginger powder (optional)
👨🍳 Instructions
- 1Step 1: In a saucepan, combine the milk, turmeric powder, black pepper, and optional spices (cinnamon and ginger).
- 2Step 2: Heat the mixture over medium heat until it starts to simmer, stirring frequently.
- 3Step 3: Once simmering, remove from heat and let it steep for a few minutes.
- 4Step 4: Strain the mixture into a cup and sweeten with honey or maple syrup to taste.
- 5Step 5: Serve warm and enjoy!
💡 Chef's Tips
- Use fresh turmeric root for a more vibrant flavor.
- Adjust sweetness according to your preference.
- Add a pinch of nutmeg for extra warmth.
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❓ Frequently Asked Questions
Can I use almond milk instead of dairy?▾
Yes, almond milk works well and is a great dairy alternative.
How long can I store leftover turmeric milk?▾
It can be stored in the refrigerator for up to 2 days.
Can I substitute honey with sugar?▾
Yes, you can use sugar or any sweetener of your choice.
What are the health benefits of turmeric milk?▾
Turmeric milk is known for its anti-inflammatory and antioxidant properties.
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