Tamarind rice, or 'Puliyodarai', is a popular South Indian dish known for its tangy flavor and aromatic spices. Perfect for lunchboxes or a quick meal!
🥗 Nutrition (per serving)
320Calories
8gProtein
60gCarbs
10gFat
5gFiber
🥦 Ingredients
Main ingredients
- 1 cup cooked rice
- 2 tbsp tamarind paste
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp urad dal
- 2-3 green chilies, slit
- 10-12 curry leaves
- 1/4 tsp turmeric powder
- Salt to taste
- 1/4 cup roasted peanuts
- 1 tsp jaggery (optional)
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal, green chilies, and curry leaves.
- 2Step 2: Add turmeric powder and tamarind paste, sauté for a minute, then mix in the cooked rice and salt.
- 3Step 3: Stir well to combine all ingredients, add roasted peanuts and jaggery if using, and cook for another 2-3 minutes.
- 4Step 4: Serve hot with papad or raita.
💡 Chef's Tips
- Use leftover rice for best results.
- Adjust tamarind paste to taste for desired tanginess.
- Add more vegetables like carrots or peas for added nutrition.
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❓ Frequently Asked Questions
Can I use fresh tamarind instead of paste?▾
Yes, soak fresh tamarind in warm water and extract the pulp.
How to store leftover tamarind rice?▾
Store in an airtight container in the fridge for up to 2 days.
Can I make this dish gluten-free?▾
Yes, ensure the tamarind paste and other ingredients are gluten-free.
What can I serve with tamarind rice?▾
It pairs well with yogurt, raita, or any Indian pickles.
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