Coconut ladoos are a delightful Indian dessert made from fresh coconut and flavored with cardamom. This sugar-free version is healthy and equally delicious!
🥗 Nutrition (per serving)
150Calories
3gProtein
12gCarbs
10gFat
3gFiber
🥦 Ingredients
Main ingredients
- 2 cups grated fresh coconut
- 1/2 cup unsweetened cocoa powder
- 1/4 cup almond flour
- 1/2 tsp cardamom powder
- 1/4 cup chopped nuts (cashews, almonds)
- 1/4 cup dates (pitted and blended into a paste)
- 1 tbsp ghee
👨🍳 Instructions
- 1Step 1: Heat ghee in a pan and add the grated coconut, sauté for 2-3 minutes until lightly toasted.
- 2Step 2: Add cocoa powder, almond flour, and cardamom powder. Mix well and cook for another 5 minutes.
- 3Step 3: Stir in the date paste and chopped nuts. Cook until the mixture thickens.
- 4Step 4: Let the mixture cool slightly, then shape into small balls (ladoos) using your hands.
💡 Chef's Tips
- Use fresh coconut for the best flavor.
- Adjust the amount of date paste according to your sweetness preference.
- You can roll the ladoos in desiccated coconut for added texture.
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❓ Frequently Asked Questions
Can I use dried coconut instead?▾
Yes, but fresh coconut gives a better texture.
How do I store these ladoos?▾
Store in an airtight container in the refrigerator for up to a week.
Can I substitute dates with another sweetener?▾
Yes, you can use honey or maple syrup, but adjust the quantity.
What variations can I try?▾
You can add cocoa powder for chocolate flavor or mix in different nuts.
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