Sprouts salad is a healthy and vibrant dish that combines various sprouted legumes and fresh vegetables. It's not only nutritious but also refreshing, making it a perfect snack or side dish.
🥗 Nutrition (per serving)
150Calories
10gProtein
20gCarbs
3gFat
6gFiber
🥦 Ingredients
Main ingredients
- 200g mixed sprouts (moong, chana, etc.)
- 1 medium cucumber, diced
- 1 medium tomato, diced
- 1 small onion, finely chopped
- 1 small carrot, grated
- 2 green chilies, finely chopped
- 2 tbsp lemon juice
- 2 tbsp fresh coriander, chopped
- Salt to taste
- Black pepper to taste
👨🍳 Instructions
- 1Step 1: In a large mixing bowl, combine the mixed sprouts, cucumber, tomato, onion, and carrot.
- 2Step 2: Add the green chilies, lemon juice, coriander, salt, and black pepper. Toss everything together gently.
- 3Step 3: Let the salad sit for a few minutes to allow the flavors to meld before serving.
💡 Chef's Tips
- Tip 1: Use fresh ingredients for the best flavor.
- Tip 2: You can add other vegetables like bell peppers or radishes for extra crunch.
- Tip 3: Adjust the spice level by varying the amount of green chilies.
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❓ Frequently Asked Questions
Can I use canned sprouts?▾
Fresh sprouts are recommended for the best texture and flavor.
How long can I store this salad?▾
It is best consumed fresh but can be stored in the fridge for up to 1 day.
What can I substitute for lemon juice?▾
You can use lime juice or vinegar as a substitute.
Can I make this salad ahead of time?▾
It's best to prepare it just before serving to keep it fresh.
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