Sprouts Bhel is a popular Indian street food that combines healthy sprouts with tangy chutneys and crunchy toppings. It's a perfect snack for any time of the day.
🥗 Nutrition (per serving)
150Calories
7gProtein
30gCarbs
2gFat
5gFiber
🥦 Ingredients
Main ingredients
- 1 cup mixed sprouts (moong, chana, etc.)
- 1 cup puffed rice (murmura)
- 1/2 cup chopped onions
- 1/2 cup chopped tomatoes
- 1/4 cup chopped cucumber
- 1/4 cup chopped coriander leaves
- 2-3 green chilies, finely chopped
- 1/2 tsp chaat masala
- 1/2 tsp roasted cumin powder
- Salt to taste
- Juice of 1 lemon
👨🍳 Instructions
- 1Step 1: In a large mixing bowl, combine the mixed sprouts, puffed rice, onions, tomatoes, cucumber, and coriander leaves.
- 2Step 2: Add the green chilies, chaat masala, roasted cumin powder, and salt. Mix well.
- 3Step 3: Drizzle lemon juice over the mixture and toss gently to combine all ingredients.
- 4Step 4: Serve immediately for the best crunch.
💡 Chef's Tips
- Tip 1: Use fresh sprouts for maximum flavor and nutrition.
- Tip 2: Adjust the spice level by varying the number of green chilies.
- Tip 3: Serve immediately to maintain the crunchiness of puffed rice.
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❓ Frequently Asked Questions
Can I make this recipe ahead of time?▾
It's best served fresh; however, you can prepare the sprouts in advance.
How do I store leftover bhel?▾
Leftover bhel should be stored in an airtight container for up to a day, but it may lose its crunch.
Can I substitute the sprouts?▾
Yes, you can use any sprouts of your choice, like alfalfa or lentil sprouts.
What variations can I try?▾
You can add fruits like pomegranate or mango for a sweet twist.
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