Spinach rice is a flavorful and nutritious dish that combines cooked rice with fresh spinach and spices. This easy recipe is perfect for a quick weeknight dinner or a healthy lunch option.
🥗 Nutrition (per serving)
250Calories
6gProtein
45gCarbs
7gFat
4gFiber
🥦 Ingredients
Main ingredients
- 2 cups basmati rice
- 4 cups fresh spinach, chopped
- 1 onion, finely chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 2 tbsp oil
- Salt to taste
- Water as needed
👨🍳 Instructions
- 1Step 1: Rinse the basmati rice under cold water until the water runs clear, then soak it for 20 minutes.
- 2Step 2: Heat oil in a large pan over medium heat. Add cumin and mustard seeds and let them splutter.
- 3Step 3: Add chopped onions and green chilies, sauté until onions turn translucent.
- 4Step 4: Stir in ginger-garlic paste and sauté for another minute until fragrant.
- 5Step 5: Add chopped spinach and cook until wilted, about 3-4 minutes.
- 6Step 6: Drain the soaked rice and add it to the pan, stirring gently to combine.
- 7Step 7: Add water and salt, bring to a boil, then reduce heat to low and cover the pan.
- 8Step 8: Cook for 15-18 minutes until the rice is tender and water is absorbed.
- 9Step 9: Fluff the rice with a fork and serve hot.
💡 Chef's Tips
- Use fresh spinach for the best flavor and nutrition.
- Adjust the number of green chilies according to your spice preference.
- Serve with raita or a side salad for a complete meal.
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❓ Frequently Asked Questions
Can I use frozen spinach?▾
Yes, but make sure to thaw and drain it well before use.
How can I store leftovers?▾
Store in an airtight container in the refrigerator for up to 3 days.
What can I substitute for basmati rice?▾
You can use any long-grain rice like jasmine or even quinoa.
Can I add other vegetables?▾
Absolutely! Peas, carrots, or bell peppers work well.
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