This spicy Indian tuna salad combines the richness of tuna with vibrant spices and fresh vegetables, making it a delightful and nutritious dish.
🥗 Nutrition (per serving)
220Calories
30gProtein
10gCarbs
10gFat
2gFiber
🥦 Ingredients
Main ingredients
- 2 cans of tuna in water, drained
- 1 small onion, finely chopped
- 1 small tomato, diced
- 1 cucumber, diced
- 1 green chili, finely chopped
- 2 tbsp fresh coriander, chopped
- 1 tbsp lemon juice
- Salt to taste
- Black pepper to taste
- 1/2 tsp chaat masala
👨🍳 Instructions
- 1Step 1: In a large mixing bowl, combine the drained tuna, chopped onion, diced tomato, diced cucumber, and green chili.
- 2Step 2: Add the chopped coriander, lemon juice, salt, black pepper, and chaat masala. Mix well until all ingredients are combined.
- 3Step 3: Serve chilled or at room temperature with naan or crackers.
💡 Chef's Tips
- Tip 1: Use fresh ingredients for the best flavor.
- Tip 2: Adjust the spiciness by adding more or less green chili.
- Tip 3: This salad can be made ahead of time and stored in the fridge.
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❓ Frequently Asked Questions
Can I use fresh tuna instead of canned?▾
Yes, fresh tuna can be grilled or cooked and then flaked for this salad.
How long can I store this salad?▾
It can be stored in the fridge for up to 2 days.
What can I substitute for chaat masala?▾
You can use a mix of cumin and coriander powder as a substitute.
Can I add other vegetables?▾
Absolutely! Bell peppers and carrots make great additions.
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