This Spicy Indian Tuna Salad combines the richness of tuna with vibrant Indian spices. It's a quick, nutritious meal perfect for lunch or a light dinner.
๐ฅ Nutrition (per serving)
250Calories
30gProtein
10gCarbs
12gFat
2gFiber
๐ฅฆ Ingredients
Main
- 2 cans of tuna in brine (approximately 400g)
- 1 small onion, finely chopped
- 1 small cucumber, diced
- 1 tomato, diced
- 2 green chilies, finely chopped
- 2 tbsp fresh coriander leaves, chopped
Dressing
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp chaat masala
๐จโ๐ณ Instructions
- 1Step 1: Drain the tuna and place it in a mixing bowl.
- 2Step 2: Add the chopped onion, cucumber, tomato, green chilies, and coriander leaves to the bowl.
- 3Step 3: In a separate small bowl, mix together the mayonnaise, lemon juice, salt, black pepper, and chaat masala.
- 4Step 4: Pour the dressing over the tuna mixture and gently combine until everything is well coated.
- 5Step 5: Serve chilled or at room temperature, garnished with extra coriander if desired.
๐ก Chef's Tips
- Tip 1: For a spicier kick, add more green chilies.
- Tip 2: Serve with toasted bread or as a filling in wraps.
- Tip 3: You can add boiled eggs for extra protein.
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โ Frequently Asked Questions
Can I use fresh tuna instead of canned?โพ
Yes, but ensure it's cooked and flaked properly.
How long can I store this salad?โพ
It can be stored in the refrigerator for up to 2 days.
Can I make this salad ahead of time?โพ
Yes, it's great to prepare a few hours in advance.
What can I substitute for mayonnaise?โพ
Greek yogurt or avocado can be used as healthier alternatives.
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