Spiced brown rice is a wholesome dish that combines nutty brown rice with aromatic spices. It's an excellent base for curries or can be enjoyed on its own.
🥗 Nutrition (per serving)
220Calories
5gProtein
45gCarbs
4gFat
4gFiber
🥦 Ingredients
Main ingredients
- 1 cup brown rice
- 2 tbsp oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- Salt to taste
- 2 cups water
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Rinse the brown rice under cold water until the water runs clear, then soak it for 30 minutes.
- 2Step 2: In a pot, heat oil over medium heat, add cumin seeds and let them splutter.
- 3Step 3: Add chopped onions, garlic, ginger, and green chilies. Sauté until onions are translucent.
- 4Step 4: Stir in turmeric powder and salt, then add the soaked brown rice, mixing well.
- 5Step 5: Pour in 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until rice is cooked and water is absorbed.
- 6Step 6: Fluff the rice with a fork and garnish with fresh coriander before serving.
💡 Chef's Tips
- Tip 1: Use vegetable broth instead of water for extra flavor.
- Tip 2: Add vegetables like peas or carrots for a nutritious boost.
- Tip 3: Adjust the spice level by varying the number of green chilies.
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❓ Frequently Asked Questions
Can I use white rice instead?▾
Yes, but adjust the cooking time as white rice cooks faster.
How do I store leftovers?▾
Store in an airtight container in the refrigerator for up to 3 days.
Can I add protein to this dish?▾
Yes, cooked lentils or chickpeas work well.
What can I serve with spiced brown rice?▾
Pair it with your favorite curry or dal for a complete meal.
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