Khichdi is a comforting and nutritious dish made with rice and lentils. It is easy to digest and perfect for babies starting on solids.
๐ฅ Nutrition (per serving)
180Calories
8gProtein
30gCarbs
4gFat
2gFiber
๐ฅฆ Ingredients
Main ingredients
- 1 cup rice
- 1/2 cup yellow moong dal
- 4 cups water
- 1/2 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1 tbsp ghee
- Salt to taste (optional)
- Chopped vegetables (carrots, peas, etc.) - optional
๐จโ๐ณ Instructions
- 1Step 1: Rinse the rice and moong dal thoroughly under running water until the water runs clear.
- 2Step 2: In a pressure cooker, heat ghee and add cumin seeds. Once they splutter, add the rinsed rice and dal.
- 3Step 3: Add turmeric powder and chopped vegetables if using, and mix well.
- 4Step 4: Pour in the water and add salt if desired. Close the lid of the pressure cooker.
- 5Step 5: Cook for 3-4 whistles on medium heat, then turn off the heat and let the pressure release naturally.
- 6Step 6: Open the lid, stir the khichdi to make it soft and creamy. Adjust the consistency by adding more water if needed.
๐ก Chef's Tips
- Use a mix of different vegetables for added nutrition.
- For a smoother texture, you can mash the khichdi before serving.
- Always check the temperature before feeding your baby.
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โ Frequently Asked Questions
Can I add spices for flavor?โพ
It's best to keep it mild for babies; avoid strong spices.
How can I store leftover khichdi?โพ
Store in an airtight container in the fridge for up to 2 days.
Can I substitute moong dal?โพ
Yes, you can use toor dal or masoor dal if preferred.
What variations can I make?โพ
You can add different vegetables or even some coconut for a twist.
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