Roti Sabzi is a classic Indian meal featuring soft, unleavened bread served with a variety of vegetable curries. It's a staple in many Indian households, offering a wholesome and satisfying dining experience.
🥗 Nutrition (per serving)
320Calories
10gProtein
60gCarbs
5gFat
8gFiber
🥦 Ingredients
Main ingredients
- 2 cups whole wheat flour
- 1 tsp salt
- Water (as needed)
- 2 tbsp oil
- 2 cups mixed vegetables (carrots, peas, potatoes)
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: In a bowl, mix whole wheat flour and salt. Gradually add water to form a soft dough. Cover and let it rest for 10 minutes.
- 2Step 2: Heat oil in a pan, add cumin seeds, and let them splutter. Add chopped onions and sauté until golden brown.
- 3Step 3: Add chopped tomatoes, turmeric powder, and salt. Cook until tomatoes soften.
- 4Step 4: Add mixed vegetables and stir well. Add a little water, cover, and cook until vegetables are tender.
- 5Step 5: Stir in garam masala and cook for another minute. Garnish with fresh coriander leaves.
- 6Step 6: Divide the dough into equal portions and roll each into a flat circle (roti).
- 7Step 7: Cook each roti on a hot tawa until golden brown on both sides. Serve hot with sabzi.
💡 Chef's Tips
- For softer rotis, knead the dough well and let it rest longer.
- You can add spices like chili powder for extra heat.
- Use seasonal vegetables for the sabzi for the best flavor.
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❓ Frequently Asked Questions
Can I make roti in advance?▾
Yes, you can prepare roti in advance and reheat them on a tawa.
How do I store leftover sabzi?▾
Store leftover sabzi in an airtight container in the refrigerator for up to 3 days.
Can I use all-purpose flour instead of whole wheat?▾
Yes, you can use all-purpose flour, but the texture will be different.
What are some variations of sabzi?▾
You can make sabzi with different vegetables like spinach, cauliflower, or bell peppers.
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