Roasted chana, also known as roasted chickpeas, is a popular Indian snack that is both nutritious and delicious. It’s a great source of protein and fiber, making it an ideal snack for any time of the day.
🥗 Nutrition (per serving)
180Calories
10gProtein
30gCarbs
5gFat
8gFiber
🥦 Ingredients
Main ingredients
- 250g raw chana (chickpeas)
- 1 tbsp oil
- 1 tsp salt
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp chat masala (optional)
👨🍳 Instructions
- 1Step 1: Soak the raw chana in water overnight, then drain and rinse.
- 2Step 2: Preheat the oven to 200°C (400°F).
- 3Step 3: In a mixing bowl, combine the soaked chana, oil, salt, red chili powder, turmeric powder, cumin powder, and chat masala. Mix well.
- 4Step 4: Spread the seasoned chana on a baking tray in a single layer.
- 5Step 5: Roast in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown and crispy.
- 6Step 6: Remove from the oven and let cool before serving.
💡 Chef's Tips
- Tip 1: Ensure chana is fully dry before roasting for maximum crunchiness.
- Tip 2: Experiment with different spices like garlic powder or paprika for varied flavors.
- Tip 3: Store roasted chana in an airtight container to keep them crispy.
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❓ Frequently Asked Questions
Can I use canned chickpeas?▾
Yes, but they may require less roasting time.
How should I store roasted chana?▾
Keep in an airtight container at room temperature.
Can I substitute spices?▾
Absolutely! Use your favorite spices to customize the flavor.
What can I pair roasted chana with?▾
Enjoy them as a snack or add to salads for extra crunch.
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