Rajma Chawal is a classic North Indian dish that features kidney beans simmered in a spiced tomato gravy served with fragrant basmati rice. It's a wholesome and satisfying meal, perfect for any day.
🥗 Nutrition (per serving)
450Calories
20gProtein
75gCarbs
10gFat
15gFiber
🥦 Ingredients
Main ingredients
- 1 cup kidney beans (rajma), soaked overnight
- 2 cups water
- 2 tbsp oil
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- Salt to taste
- 4 cups cooked basmati rice
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Drain the soaked kidney beans and boil them in 2 cups of water until soft, about 20 minutes.
- 2Step 2: In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- 3Step 3: Add ginger-garlic paste and sauté for another minute before adding the tomato puree.
- 4Step 4: Stir in the turmeric, coriander powder, and salt. Cook until the oil separates from the masala.
- 5Step 5: Add the boiled kidney beans along with some of the cooking water to achieve desired consistency. Simmer for 10 minutes.
- 6Step 6: Stir in garam masala and garnish with fresh coriander.
- 7Step 7: Serve hot with cooked basmati rice.
💡 Chef's Tips
- Tip 1: For extra flavor, add a pinch of asafoetida (hing) when sautéing the onions.
- Tip 2: Adjust the consistency of the gravy by adding more water if needed.
- Tip 3: Serve with a side of pickles and yogurt for a complete meal.
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❓ Frequently Asked Questions
Can I use canned kidney beans?▾
Yes, canned kidney beans can be used; just rinse and reduce cooking time.
How to store leftover rajma?▾
Store in an airtight container in the fridge for up to 3 days.
Can I substitute kidney beans with other beans?▾
Yes, black beans or pinto beans can be used as substitutes.
What variations can I try?▾
You can add veggies like bell peppers or carrots for added nutrition.
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