Dal Baati Churma is a traditional Rajasthani dish that combines spicy lentils, baked wheat balls, and sweet crumbled bread. It's a wholesome meal that's perfect for special occasions.
🥗 Nutrition (per serving)
750Calories
24gProtein
95gCarbs
30gFat
12gFiber
🥦 Ingredients
For the Dal
- 1 cup split pigeon peas (toor dal)
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin seeds
- 2 tbsp ghee
- Salt to taste
- Fresh coriander for garnish
For the Baati
- 2 cups whole wheat flour
- 1/2 cup semolina
- 1/2 cup ghee
- 1/2 tsp baking powder
- Salt to taste
- Water as needed
For the Churma
- 1 cup baati (crushed)
- 1/2 cup jaggery (grated)
- 1/4 cup ghee
- 1/4 tsp cardamom powder
- Chopped nuts for garnish
👨🍳 Instructions
- 1Step 1: Rinse the toor dal and cook it in a pressure cooker with water, turmeric powder, and salt until soft.
- 2Step 2: In a pan, heat ghee, add cumin seeds, chopped onions, and sauté until golden brown. Add ginger-garlic paste, green chilies, and tomatoes. Cook until tomatoes are soft.
- 3Step 3: Mix the cooked dal into the onion-tomato mixture, add red chili powder, and simmer for 10-15 minutes. Garnish with coriander.
- 4Step 4: For baati, mix whole wheat flour, semolina, ghee, baking powder, and salt. Knead into a dough and shape into small balls.
- 5Step 5: Bake the baatis in a preheated oven at 200°C (392°F) for about 25-30 minutes until golden brown, turning occasionally.
- 6Step 6: For churma, crush the baked baati, mix with jaggery, ghee, and cardamom powder. Garnish with nuts.
- 7Step 7: Serve hot dal with baati and churma on the side.
💡 Chef's Tips
- Tip 1: Use a mix of ghee and oil for a richer flavor in baati.
- Tip 2: Adjust the spice levels in dal according to your taste.
- Tip 3: Serve with a dollop of ghee on top of dal and churma for extra richness.
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❓ Frequently Asked Questions
Can I make dal baati in advance?▾
Yes, you can prepare the dal and baati in advance and reheat before serving.
How long can I store leftover dal?▾
Leftover dal can be stored in the refrigerator for up to 3 days.
Can I use other lentils for this recipe?▾
Yes, you can substitute toor dal with masoor dal or moong dal.
What can I serve with dal baati?▾
It pairs well with raita, pickles, and salad.
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