Quinoa Vegetable Pulao — Easy & Authentic

Quinoa Vegetable Pulao is a nutritious and flavorful dish that combines the goodness of quinoa with seasonal vegetables. Perfect for those looking to lose weight while enjoying a hearty meal.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup mixed vegetables (carrots, peas, beans)
• 1 onion, sliced
• 2 tomatoes, chopped
• 2 green chilies, slit
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 2 tbsp oil
• Salt to taste
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Heat oil in a pan, add cumin seeds and let them splutter.
2. 2Step 2: Add sliced onions and sauté until golden brown.
3. 3Step 3: Stir in ginger-garlic paste and green chilies, cook for a minute.
4. 4Step 4: Add chopped tomatoes and mixed vegetables, cooking until soft.
5. 5Step 5: Add rinsed quinoa and water, season with salt, and bring to a boil.
6. 6Step 6: Cover and simmer on low heat for 15 minutes until quinoa is cooked.
7. 7Step 7: Fluff with a fork, garnish with fresh coriander, and serve hot.

💡 Chef's Tips

• Use seasonal vegetables for the best flavor.
• Soak quinoa for 15 minutes before cooking for better texture.
• Add lemon juice for an extra zing.

❓ Frequently Asked Questions

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