Quinoa Vegetable Pulao is a nutritious and light dish, ideal for those looking to lose weight without sacrificing flavor. Packed with vegetables and spices, it's a wholesome meal.
🥗 Nutrition (per serving)
250Calories
8gProtein
45gCarbs
5gFat
6gFiber
🥦 Ingredients
Main ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup mixed vegetables (carrots, peas, beans)
- 1 onion, sliced
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Rinse quinoa under cold water and drain.
- 2Step 2: Heat oil in a pan, add cumin seeds and let them splutter.
- 3Step 3: Add sliced onions and green chilies, sauté until onions are translucent.
- 4Step 4: Stir in mixed vegetables, turmeric powder, and salt; cook for 5 minutes.
- 5Step 5: Add quinoa and water; bring to a boil.
- 6Step 6: Reduce heat, cover, and let it simmer for 15 minutes or until quinoa is cooked.
- 7Step 7: Fluff with a fork and garnish with fresh coriander before serving.
💡 Chef's Tips
- Use any seasonal vegetables for added nutrition.
- Adjust spice levels according to your preference.
- Serve with a side of yogurt for extra creaminess.
Get a Personalised Recipe from AI
Tell Jolly Good Chef what ingredients you have — get a full recipe with nutrition info in 15 seconds.
🍳 Try Free — No Card Needed
❓ Frequently Asked Questions
Can I make this dish ahead of time?▾
Yes, it stores well in the fridge for 2-3 days.
What can I substitute for quinoa?▾
You can use brown rice or millet as alternatives.
Can I add more spices?▾
Absolutely! Customize with your favorite spices.
Is this dish gluten-free?▾
Yes, quinoa is naturally gluten-free.
🍽️ More Recipes