Quinoa Vegetable Pulao — Easy & Authentic

Quinoa Vegetable Pulao is a nutritious twist on traditional pulao, combining protein-rich quinoa with vibrant vegetables. This one-pot dish is perfect for a healthy dinner.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup quinoa, rinsed
• 2 cups mixed vegetables (carrots, peas, beans)
• 1 onion, sliced
• 2 green chilies, slit
• 1 tsp ginger-garlic paste
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 bay leaf
• 2-3 cloves
• 1-2 green cardamom
• Salt to taste
• 4 cups water
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Heat oil in a pan, add cumin seeds, bay leaf, cloves, and cardamom. Sauté for a minute.
2. 2Step 2: Add sliced onions and green chilies, cook until onions are translucent.
3. 3Step 3: Stir in ginger-garlic paste and sauté for another minute.
4. 4Step 4: Add mixed vegetables and sauté for 5 minutes.
5. 5Step 5: Add rinsed quinoa and salt, mix well.
6. 6Step 6: Pour in water, bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked.
7. 7Step 7: Fluff with a fork and garnish with fresh coriander before serving.

💡 Chef's Tips

• Use any seasonal vegetables for variety.
• Soak quinoa for 30 minutes before cooking for better texture.
• Adjust spices according to your heat preference.

❓ Frequently Asked Questions

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