Quinoa Vegetable Pulao is a delicious and nutritious dish that combines quinoa with a variety of colorful vegetables. This easy recipe is perfect for a healthy dinner option.
🥗 Nutrition (per serving)
250Calories
8gProtein
45gCarbs
6gFat
5gFiber
🥦 Ingredients
Main ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup mixed vegetables (carrots, peas, beans)
- 1 onion, sliced
- 2 green chilies, slit
- 1 tsp cumin seeds
- 2 tbsp oil
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add sliced onions and green chilies, sauté until onions are golden.
- 2Step 2: Add mixed vegetables and sauté for a few minutes. Then add the rinsed quinoa and stir well.
- 3Step 3: Pour in water and add salt. Bring to a boil, then cover and simmer on low heat for 15 minutes until quinoa is cooked and water is absorbed.
- 4Step 4: Fluff the quinoa with a fork, garnish with fresh coriander, and serve hot.
💡 Chef's Tips
- Use any vegetables you have on hand for variety.
- For extra flavor, add a bay leaf or a cinnamon stick while cooking.
- Adjust the spice level by varying the number of green chilies.
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❓ Frequently Asked Questions
Can I use brown rice instead of quinoa?▾
Yes, but cooking times will vary.
How to store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I add chicken to this recipe?▾
Yes, cooked chicken can be added for extra protein.
What other spices can I use?▾
You can add garam masala or turmeric for additional flavor.
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