Quinoa Upma — Easy & Authentic

Quinoa upma is a nutritious and flavorful Indian breakfast dish. This healthy twist on the traditional upma is packed with vegetables and spices, making it a perfect start to your day.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup quinoa
• 2 cups water
• 1 tbsp oil
• 1 tsp mustard seeds
• 1 tsp urad dal
• 1 onion, finely chopped
• 1 green chili, slit
• 1 carrot, finely chopped
• 1/2 cup peas
• 2-3 curry leaves
• Salt to taste
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Rinse the quinoa under running water and drain.
2. 2Step 2: In a pan, heat oil and add mustard seeds. Once they splutter, add urad dal, and sauté until golden.
3. 3Step 3: Add chopped onion, green chili, and curry leaves. Sauté until the onion turns translucent.
4. 4Step 4: Add chopped carrot and peas, and cook for 2-3 minutes.
5. 5Step 5: Add the rinsed quinoa and water. Season with salt, and bring to a boil.
6. 6Step 6: Reduce heat, cover, and simmer for 15 minutes until quinoa is cooked.
7. 7Step 7: Fluff the quinoa with a fork and garnish with fresh coriander before serving.

💡 Chef's Tips

• Use a mix of vegetables for added nutrition.
• Adjust the spice level according to your preference.
• Let the upma rest for a few minutes before serving for better texture.

❓ Frequently Asked Questions

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