Quinoa Pulao is a nutritious and flavorful dish that serves as a healthy alternative to traditional rice pulao. Packed with vegetables and spices, it's perfect for a wholesome meal.
🥗 Nutrition (per serving)
250Calories
8gProtein
45gCarbs
5gFat
6gFiber
🥦 Ingredients
Main ingredients
- 1 cup quinoa
- 2 cups water
- 1 medium onion, sliced
- 1 cup mixed vegetables (carrots, peas, beans)
- 2 tbsp oil
- 1 tsp cumin seeds
- 2-3 green chilies, slit
- 1 tsp ginger-garlic paste
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Rinse the quinoa under cold water and drain.
- 2Step 2: Heat oil in a pan, add cumin seeds, and let them splutter.
- 3Step 3: Add sliced onions and sauté until golden brown.
- 4Step 4: Stir in ginger-garlic paste and green chilies, cooking for 1-2 minutes.
- 5Step 5: Add mixed vegetables and sauté for another 3-4 minutes.
- 6Step 6: Add the rinsed quinoa, water, and salt. Bring to a boil.
- 7Step 7: Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed.
- 8Step 8: Fluff with a fork and garnish with fresh coriander before serving.
💡 Chef's Tips
- Tip 1: Add your favorite vegetables for more flavor.
- Tip 2: Soak quinoa for 30 minutes for better texture.
- Tip 3: Adjust spices according to your taste.
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❓ Frequently Asked Questions
Can I use brown rice instead of quinoa?▾
Yes, but cooking times will vary.
How do I store leftover quinoa pulao?▾
Store in an airtight container in the fridge for up to 3 days.
Can I make this dish vegan?▾
Yes, it's already vegan-friendly.
What spices can I add for extra flavor?▾
Try adding garam masala or turmeric for additional flavor.
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