Quinoa khichdi is a nutritious and wholesome dish that combines quinoa with lentils and spices. It's a perfect comfort food that is easy to prepare and packed with flavor.
🥗 Nutrition (per serving)
320Calories
14gProtein
45gCarbs
10gFat
7gFiber
🥦 Ingredients
Main ingredients
- 1 cup quinoa
- 1/2 cup moong dal (split yellow lentils)
- 1 onion, chopped
- 1 tomato, chopped
- 1 tsp ginger-garlic paste
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 2 tbsp ghee or oil
- Salt to taste
- 4 cups water
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Rinse the quinoa and moong dal under running water until the water runs clear.
- 2Step 2: Heat ghee or oil in a pressure cooker. Add cumin seeds and let them splutter.
- 3Step 3: Add chopped onions and sauté until translucent. Then add ginger-garlic paste and green chilies, cooking for another minute.
- 4Step 4: Stir in the chopped tomatoes and cook until they soften.
- 5Step 5: Add turmeric powder and salt, mixing well.
- 6Step 6: Add the rinsed quinoa and moong dal to the cooker, mixing them with the spices.
- 7Step 7: Pour in 4 cups of water and stir well. Close the lid and cook for 2 whistles on medium heat.
- 8Step 8: Once done, let the pressure release naturally. Open the lid and fluff the khichdi with a fork.
- 9Step 9: Garnish with fresh coriander and serve hot.
💡 Chef's Tips
- Tip 1: For extra flavor, add a bay leaf or a stick of cinnamon while cooking.
- Tip 2: Adjust the consistency by adding more or less water based on your preference.
- Tip 3: Serve with yogurt or pickle for added taste.
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❓ Frequently Asked Questions
Can I make this khichdi in advance?▾
Yes, you can prepare it a day ahead and reheat before serving.
How do I store leftover khichdi?▾
Store in an airtight container in the refrigerator for up to 3 days.
Can I substitute quinoa with rice?▾
Yes, you can use rice, but cooking times will vary.
What variations can I try?▾
You can add vegetables like peas, carrots, or spinach for added nutrition.
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