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Quinoa Khichdi — Easy & Authentic

A healthy twist on traditional khichdi

⏱ Prep: 10 minutes 🔥 Cook: 20 minutes 👥 Serves: 4 🌍 Indian 📊 Easy 🥗 Vegetarian

Quinoa khichdi is a nutritious and wholesome dish that combines quinoa with lentils and spices. It's a perfect comfort food that is easy to prepare and packed with flavor.

🥗 Nutrition (per serving)

320Calories
14gProtein
45gCarbs
10gFat
7gFiber

🥦 Ingredients

Main ingredients

👨‍🍳 Instructions

  1. 1Step 1: Rinse the quinoa and moong dal under running water until the water runs clear.
  2. 2Step 2: Heat ghee or oil in a pressure cooker. Add cumin seeds and let them splutter.
  3. 3Step 3: Add chopped onions and sauté until translucent. Then add ginger-garlic paste and green chilies, cooking for another minute.
  4. 4Step 4: Stir in the chopped tomatoes and cook until they soften.
  5. 5Step 5: Add turmeric powder and salt, mixing well.
  6. 6Step 6: Add the rinsed quinoa and moong dal to the cooker, mixing them with the spices.
  7. 7Step 7: Pour in 4 cups of water and stir well. Close the lid and cook for 2 whistles on medium heat.
  8. 8Step 8: Once done, let the pressure release naturally. Open the lid and fluff the khichdi with a fork.
  9. 9Step 9: Garnish with fresh coriander and serve hot.

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❓ Frequently Asked Questions

Can I make this khichdi in advance?
Yes, you can prepare it a day ahead and reheat before serving.
How do I store leftover khichdi?
Store in an airtight container in the refrigerator for up to 3 days.
Can I substitute quinoa with rice?
Yes, you can use rice, but cooking times will vary.
What variations can I try?
You can add vegetables like peas, carrots, or spinach for added nutrition.

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