Quinoa and Spinach Pulao — Easy & Authentic

Quinoa and Spinach Pulao is a healthy and flavorful dish that combines the goodness of quinoa with nutrient-rich spinach. This dish is perfect for a light lunch or dinner, offering a heart-healthy alternative to traditional rice pulao.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup quinoa, rinsed
• 2 cups spinach, chopped
• 1 onion, sliced
• 2 green chilies, slit
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 2 tbsp oil
• Salt to taste
• 2 cups water
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Heat oil in a pan and add cumin seeds until they splutter.
2. 2Step 2: Add sliced onions and green chilies, sauté until onions are translucent.
3. 3Step 3: Stir in turmeric powder and chopped spinach, cook until wilted.
4. 4Step 4: Add rinsed quinoa and salt, mix well.
5. 5Step 5: Pour in water, bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked.
6. 6Step 6: Fluff the quinoa with a fork and garnish with fresh coriander before serving.

💡 Chef's Tips

• Rinse quinoa thoroughly to remove bitterness.
• Adjust the spice level by adding more or fewer green chilies.
• Serve with a side of yogurt for a complete meal.

❓ Frequently Asked Questions

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