Poha, a popular Indian breakfast dish, is made with flattened rice and is light yet filling. It's quick to prepare and can be customized with various ingredients.
🥗 Nutrition (per serving)
250Calories
6gProtein
45gCarbs
8gFat
3gFiber
🥦 Ingredients
Main ingredients
- 2 cups flattened rice (poha)
- 1 medium onion, chopped
- 1 green chili, chopped
- 1/2 cup peas
- 2 tbsp oil
- 1 tsp mustard seeds
- 1/2 tsp turmeric powder
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
👨🍳 Instructions
- 1Step 1: Rinse the poha in water and drain. Set aside.
- 2Step 2: Heat oil in a pan, add mustard seeds, and let them splutter.
- 3Step 3: Add chopped onions and green chili, sauté until onions are translucent.
- 4Step 4: Stir in peas, turmeric powder, and salt. Cook for 2-3 minutes.
- 5Step 5: Add the drained poha and mix gently to combine all ingredients.
- 6Step 6: Cover and cook for 5 minutes on low heat.
- 7Step 7: Garnish with fresh coriander leaves and serve with lemon wedges.
💡 Chef's Tips
- Use thick poha for better texture.
- Adjust the spice level to your preference.
- Add roasted peanuts for crunch.
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❓ Frequently Asked Questions
Can I make poha ahead of time?▾
It's best served fresh but can be stored in the fridge for a day.
How do I store leftover poha?▾
Store in an airtight container in the refrigerator.
What can I substitute for peas?▾
You can use diced potatoes or carrots.
Can I add eggs to poha?▾
Yes, you can scramble eggs and mix them in for added protein.
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