Dal Tadka is a popular Indian dish made with lentils and tempered spices. It's wholesome, nutritious, and perfect for any meal.
🥗 Nutrition (per serving)
220Calories
12gProtein
36gCarbs
6gFat
8gFiber
🥦 Ingredients
Main ingredients
- 1 cup toor dal (split pigeon peas)
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp turmeric powder
- 2 tsp salt
- 2 tbsp ghee or oil
- 1 tsp cumin seeds
- 2-3 garlic cloves, minced
- 1-inch ginger, grated
- Coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Rinse the toor dal under running water until the water runs clear.
- 2Step 2: In a pressure cooker, combine the rinsed dal, water, turmeric powder, and salt. Cook for 3-4 whistles or until soft.
- 3Step 3: In a pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
- 4Step 4: Add chopped onions, green chilies, garlic, and ginger. Sauté until onions are golden brown.
- 5Step 5: Add chopped tomatoes and cook until they are soft.
- 6Step 6: Pour the cooked dal into the pan, mix well, and simmer for 5 minutes.
- 7Step 7: Garnish with coriander leaves and serve hot.
💡 Chef's Tips
- Soak the dal for 30 minutes for quicker cooking.
- Adjust the consistency of dal by adding more water if needed.
- For extra flavor, add a pinch of asafoetida (hing) while tempering.
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❓ Frequently Asked Questions
Can I use other lentils?▾
Yes, you can use masoor dal or moong dal as alternatives.
How to store leftover dal?▾
Store in an airtight container in the fridge for up to 3 days.
Can I make it vegan?▾
Yes, substitute ghee with vegetable oil.
What can I serve with dal?▾
Serve with rice, roti, or naan for a complete meal.
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