Paneer Tikka is a popular Indian starter that combines marinated paneer with spices and grilled to perfection. Served with quinoa, it offers a protein-rich meal ideal for muscle gain.
🥗 Nutrition (per serving)
450Calories
30gProtein
40gCarbs
20gFat
6gFiber
🥦 Ingredients
Main ingredients
- 400g paneer, cubed
- 1 cup quinoa
- 1 cup bell peppers, diced
- 1 cup yogurt
- 2 tbsp tikka masala
- 2 tbsp oil
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: In a bowl, mix yogurt, tikka masala, and salt to create a marinade. Add paneer and bell peppers, and let it marinate for at least 30 minutes.
- 2Step 2: Rinse quinoa under cold water and cook it in 2 cups of water for about 15 minutes or until fluffy.
- 3Step 3: Heat oil in a grill pan and grill the marinated paneer and bell peppers until charred and cooked through.
- 4Step 4: Serve the grilled paneer tikka over a bed of quinoa, garnished with fresh coriander.
💡 Chef's Tips
- Tip 1: Soak quinoa for 15 minutes before cooking for better texture.
- Tip 2: You can add other vegetables like zucchini or mushrooms to the tikka.
- Tip 3: For extra flavor, add lemon juice to the marinade.
Get a Personalised Recipe from AI
Tell Jolly Good Chef what ingredients you have — get a full recipe with nutrition info in 15 seconds.
🍳 Try Free — No Card Needed
❓ Frequently Asked Questions
Can I use tofu instead of paneer?▾
Yes, tofu is a great vegan substitute for paneer.
How should I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I use other spices?▾
Absolutely, feel free to customize the spices to your taste.
What can I serve with this dish?▾
Serve with mint chutney or a side salad for a complete meal.
🍽️ More Recipes