Paneer Tikka is a popular Indian appetizer made with marinated paneer cubes that are grilled to perfection. This dish is bursting with flavors and is perfect for a hearty lunch.
🥗 Nutrition (per serving)
250Calories
18gProtein
10gCarbs
15gFat
2gFiber
🥦 Ingredients
Main ingredients
- 400g paneer, cubed
- 1 cup yogurt
- 2 tbsp ginger-garlic paste
- 1 tbsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tbsp lemon juice
- 1 bell pepper, cubed
- 1 onion, cubed
- 2 tbsp oil
- Salt to taste
👨🍳 Instructions
- 1Step 1: In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to create the marinade.
- 2Step 2: Add the paneer, bell pepper, and onion to the marinade and coat well. Let it marinate for at least 30 minutes.
- 3Step 3: Preheat a grill or tandoor. Skewer the marinated paneer and vegetables alternately on skewers.
- 4Step 4: Brush the skewers with oil and grill for about 15-20 minutes, turning occasionally until golden and slightly charred.
- 5Step 5: Serve hot with mint chutney and lemon wedges.
💡 Chef's Tips
- Use firm paneer for better grilling.
- Soak wooden skewers in water to prevent burning.
- Adjust spices according to your taste.
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❓ Frequently Asked Questions
Can I use tofu instead of paneer?▾
Yes, tofu can be a great substitute for a vegan option.
How do I store leftover paneer tikka?▾
Store in an airtight container in the fridge for up to 2 days.
Can I make this dish spicy?▾
Yes, you can increase the amount of red chili powder in the marinade.
What can I serve with paneer tikka?▾
Serve with naan, rice, or a fresh salad.
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