Paneer Tikka is a popular Indian appetizer made with marinated paneer cubes grilled to perfection. It's an ideal dish for festive occasions and gatherings.
🥗 Nutrition (per serving)
250Calories
18gProtein
10gCarbs
16gFat
2gFiber
🥦 Ingredients
Main ingredients
- 500g paneer, cubed
- 1 cup yogurt
- 2 tbsp oil
- 1 tbsp ginger-garlic paste
- 1 tsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tbsp lemon juice
- 1 bell pepper, cubed
- 1 onion, cubed
- Salt to taste
👨🍳 Instructions
- 1Step 1: In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to create a marinade.
- 2Step 2: Add paneer, bell pepper, and onion to the marinade and let it sit for at least 30 minutes.
- 3Step 3: Preheat the grill or oven to medium-high heat.
- 4Step 4: Skewer the marinated paneer and vegetables alternately.
- 5Step 5: Brush with oil and grill for about 15-20 minutes, turning occasionally, until charred and cooked through.
- 6Step 6: Serve hot with mint chutney and lemon wedges.
💡 Chef's Tips
- Use fresh paneer for the best texture.
- Soak skewers in water if using wooden ones to prevent burning.
- Adjust spices according to taste.
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❓ Frequently Asked Questions
Can I use tofu instead of paneer?▾
Yes, tofu is a great substitute for a vegan option.
How do I store leftovers?▾
Store in an airtight container in the refrigerator for up to 2 days.
Can I make this in an air fryer?▾
Yes, air fry at 200°C for 15 minutes, shaking halfway.
What can I serve with Paneer Tikka?▾
Serve with naan, rice, or as a starter with chutney.
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