Paneer Tikka is a popular Indian appetizer made with marinated paneer cubes grilled to perfection. It's flavorful, smoky, and perfect for any occasion.
🥗 Nutrition (per serving)
380Calories
28gProtein
18gCarbs
22gFat
4gFiber
🥦 Ingredients
Main ingredients
- 500g paneer, cubed
- 1 cup yogurt
- 2 tbsp ginger-garlic paste
- 2 tbsp lemon juice
- 2 tsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp cumin powder
- Salt to taste
- 1 bell pepper, cubed
- 1 onion, cubed
- 2 tbsp oil
👨🍳 Instructions
- 1Step 1: In a bowl, mix yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, cumin powder, and salt to create a marinade.
- 2Step 2: Add paneer, bell pepper, and onion to the marinade and coat well. Let it marinate for at least 30 minutes.
- 3Step 3: Preheat the grill or oven to 200°C (400°F).
- 4Step 4: Thread the marinated paneer and vegetables onto skewers.
- 5Step 5: Brush oil on the skewers and grill for about 15-20 minutes, turning occasionally, until the paneer is golden and slightly charred.
- 6Step 6: Serve hot with mint chutney and lemon wedges.
💡 Chef's Tips
- Use firm paneer for better grilling.
- Soak wooden skewers in water to prevent burning.
- Add other vegetables like mushrooms or zucchini for variety.
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❓ Frequently Asked Questions
Can I use tofu instead of paneer?▾
Yes, tofu can be a great substitute for paneer.
How do I store leftovers?▾
Store in an airtight container in the fridge for up to 2 days.
What can I substitute for yogurt?▾
You can use cashew cream or dairy-free yogurt.
Can I make this dish in an air fryer?▾
Yes, cook at 200°C for about 10-15 minutes, flipping halfway.
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