Paneer Tikka is a popular Indian appetizer made from marinated paneer cubes grilled to perfection. This dish is bursting with flavors and is perfect for any occasion.
🥗 Nutrition (per serving)
380Calories
28gProtein
18gCarbs
22gFat
4gFiber
🥦 Ingredients
Main ingredients
- 500g paneer, cubed
- 1 cup yogurt
- 2 tbsp ginger-garlic paste
- 2 tbsp lemon juice
- 2 tbsp vegetable oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp red chili powder
- Salt to taste
- 1 bell pepper, cubed
- 1 onion, cubed
- Skewers for grilling
👨🍳 Instructions
- 1Step 1: In a bowl, mix yogurt, ginger-garlic paste, lemon juice, vegetable oil, cumin powder, coriander powder, garam masala, red chili powder, and salt to create the marinade.
- 2Step 2: Add the paneer, bell pepper, and onion to the marinade and coat well. Let it marinate for at least 30 minutes.
- 3Step 3: Preheat the grill or oven to 200°C (392°F).
- 4Step 4: Thread the marinated paneer and vegetables onto skewers.
- 5Step 5: Grill the skewers for about 15-20 minutes, turning occasionally, until the paneer is golden and slightly charred.
- 6Step 6: Serve hot with mint chutney and lemon wedges.
💡 Chef's Tips
- Tip 1: Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Tip 2: For extra flavor, add a pinch of smoked paprika to the marinade.
- Tip 3: You can add other vegetables like zucchini or mushrooms for variety.
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❓ Frequently Asked Questions
Can I use tofu instead of paneer?▾
Yes, tofu can be a great substitute for paneer.
How should I store leftover paneer tikka?▾
Store leftovers in an airtight container in the refrigerator for up to 2 days.
What can I substitute for yogurt?▾
You can use cashew cream or a dairy-free yogurt alternative.
Can I make paneer tikka in an air fryer?▾
Yes, air fry at 180°C (356°F) for about 12-15 minutes.
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