Palak Paneer is a nutritious and delicious Indian dish that combines spinach and cottage cheese. This recipe is perfect for those looking to lose weight while enjoying authentic flavors.
🥗 Nutrition (per serving)
250Calories
20gProtein
12gCarbs
15gFat
5gFiber
🥦 Ingredients
Main ingredients
- 200g paneer, cubed
- 300g fresh spinach
- 1 medium onion, chopped
- 2 tomatoes, chopped
- 1 tsp ginger-garlic paste
- 2 green chilies, chopped
- 1 tsp cumin seeds
- 1 tsp garam masala
- 2 tbsp oil
- Salt to taste
- Water as needed
👨🍳 Instructions
- 1Step 1: Blanch the spinach in boiling water for 2 minutes, then transfer to ice water. Drain and blend into a smooth paste.
- 2Step 2: Heat oil in a pan, add cumin seeds and let them splutter. Add onions and sauté until golden.
- 3Step 3: Add ginger-garlic paste and green chilies, sauté for another minute.
- 4Step 4: Add chopped tomatoes and cook until soft. Stir in garam masala and salt.
- 5Step 5: Add the spinach paste and mix well. Cook for 5 minutes.
- 6Step 6: Add the paneer cubes and cook for an additional 5 minutes. Adjust water for desired consistency.
💡 Chef's Tips
- Use low-fat paneer for fewer calories.
- Serve with whole wheat roti for a balanced meal.
- Add lemon juice for a fresh flavor.
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❓ Frequently Asked Questions
Can I use frozen spinach?▾
Yes, just thaw and drain before blending.
How to store leftovers?▾
Store in an airtight container in the fridge for up to 2 days.
Can I substitute paneer?▾
Tofu can be used as a vegan alternative.
What variations can I try?▾
Add other vegetables like bell peppers or carrots for added nutrition.
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