Palak Paneer is a nutritious dish made with spinach and cottage cheese. It's rich in iron and protein, making it ideal for a diabetic diet.
🥗 Nutrition (per serving)
220Calories
18gProtein
12gCarbs
12gFat
5gFiber
🥦 Ingredients
Main ingredients
- 250g fresh spinach
- 200g paneer, cubed
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 tsp ginger-garlic paste
- 2 green chilies, slit
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- 1 tbsp oil
👨🍳 Instructions
- 1Step 1: Blanch the spinach in boiling water for 2 minutes, then blend it into a smooth paste.
- 2Step 2: Heat oil in a pan, add cumin seeds, and let them splutter.
- 3Step 3: Add chopped onions and sauté until golden brown.
- 4Step 4: Stir in ginger-garlic paste and green chilies, and cook for another minute.
- 5Step 5: Add chopped tomatoes, turmeric, and salt. Cook until tomatoes soften.
- 6Step 6: Add the spinach puree and mix well. Cook for 5 minutes.
- 7Step 7: Add paneer and garam masala. Cook for an additional 5 minutes, stirring gently.
💡 Chef's Tips
- Use low-fat paneer for a healthier option.
- Adjust the number of green chilies according to spice preference.
- Serve with whole wheat roti for a balanced meal.
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❓ Frequently Asked Questions
Can I use frozen spinach?▾
Yes, frozen spinach works well; just thaw it before use.
How should I store leftovers?▾
Store in an airtight container in the refrigerator for up to 3 days.
Can I substitute paneer?▾
Tofu can be used as a substitute for a vegan option.
What variations can I try?▾
You can add other greens like methi (fenugreek) for different flavors.
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