Palak Paneer is a classic North Indian dish made with fresh spinach and paneer. It is rich, creamy, and full of flavor, perfect with naan or rice.
🥗 Nutrition (per serving)
380Calories
28gProtein
18gCarbs
22gFat
4gFiber
🥦 Ingredients
Main ingredients
- 500g spinach, washed and chopped
- 200g paneer, cubed
- 2 tbsp oil
- 1 onion, finely chopped
- 1 tomato, pureed
- 1 tsp ginger-garlic paste
- 2-3 green chilies, chopped
- 1/2 tsp cumin seeds
- 1/2 tsp garam masala
- Salt to taste
- 1/4 cup cream (optional)
👨🍳 Instructions
- 1Step 1: Blanch the spinach in boiling water for 2-3 minutes, then transfer to ice water and blend into a smooth paste.
- 2Step 2: Heat oil in a pan, add cumin seeds, and let them splutter.
- 3Step 3: Add chopped onions and sauté until golden brown.
- 4Step 4: Stir in ginger-garlic paste and green chilies; cook for 1-2 minutes.
- 5Step 5: Add the tomato puree and cook until the oil separates.
- 6Step 6: Add the spinach paste, salt, and garam masala; mix well and cook for 5 minutes.
- 7Step 7: Gently fold in the paneer cubes and let it simmer for another 5 minutes.
- 8Step 8: Stir in cream if using, then serve hot.
💡 Chef's Tips
- Use fresh spinach for best flavor.
- Adjust the spice level by varying the number of green chilies.
- Paneer can be lightly fried for a firmer texture.
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❓ Frequently Asked Questions
Can I use frozen spinach?▾
Yes, thaw and drain excess water before blending.
How do I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I substitute paneer?▾
Tofu can be used as a vegan alternative.
What variations can I try?▾
Add mushrooms or peas for extra flavor and nutrition.
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