Palak Paneer — Easy & Authentic

Palak Paneer is a classic Indian dish made with fresh spinach and cottage cheese. This diabetes-friendly version is low in carbs and high in nutrients.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 300g fresh spinach
• 200g paneer, cubed
• 1 medium onion, chopped
• 1 medium tomato, chopped
• 1 tsp ginger-garlic paste
• 2 green chilies, chopped
• 1 tsp cumin seeds
• 2 tbsp oil
• Salt to taste
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/4 cup water

👨‍🍳 Instructions

1. 1Step 1: Blanch the spinach in boiling water for 2-3 minutes, then blend it into a smooth paste.
2. 2Step 2: In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden.
3. 3Step 3: Add ginger-garlic paste and green chilies, sauté for another minute.
4. 4Step 4: Add chopped tomatoes, turmeric powder, and salt. Cook until tomatoes soften.
5. 5Step 5: Add the spinach paste and water, mix well, and let it simmer for 5 minutes.
6. 6Step 6: Add paneer cubes and garam masala, cook for another 5 minutes, and serve hot.

💡 Chef's Tips

• Use fresh spinach for the best flavor.
• Adjust spices according to your taste.
• Serve with whole wheat roti for a healthy meal.

❓ Frequently Asked Questions

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