Palak Paneer is a classic Indian dish made with fresh spinach and soft cottage cheese. This diabetic-friendly version is low in carbs and high in flavor, making it perfect for a healthy meal.
🥗 Nutrition (per serving)
280Calories
20gProtein
10gCarbs
18gFat
5gFiber
🥦 Ingredients
Main ingredients
- 300g fresh spinach
- 200g paneer, cubed
- 1 medium onion, chopped
- 2 green chilies, chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp oil
👨🍳 Instructions
- 1Step 1: Blanch the spinach in boiling water for 2-3 minutes, then drain and blend into a smooth paste.
- 2Step 2: Heat oil in a pan, add cumin seeds, and let them splutter.
- 3Step 3: Add chopped onions and green chilies, sauté until onions are golden brown.
- 4Step 4: Add ginger-garlic paste and sauté for another minute.
- 5Step 5: Stir in the spinach paste, turmeric powder, and salt. Cook for 5 minutes.
- 6Step 6: Add paneer cubes and garam masala, mix gently, and cook for an additional 5 minutes.
💡 Chef's Tips
- Use low-fat paneer for a healthier option.
- Serve with whole wheat roti or brown rice for a balanced meal.
- Add a squeeze of lemon juice for extra flavor.
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❓ Frequently Asked Questions
Can I use frozen spinach?▾
Yes, thaw and drain before blending.
How should I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I substitute paneer?▾
Tofu can be used as a substitute for a vegan option.
What variations can I try?▾
You can add other vegetables like mushrooms or bell peppers.
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