Olive Oil Vegetable Curry is a delightful dish that combines fresh vegetables with aromatic spices, all cooked in heart-healthy olive oil. This recipe is perfect for a quick weeknight dinner or a special occasion.
🥗 Nutrition (per serving)
250Calories
5gProtein
30gCarbs
12gFat
6gFiber
🥦 Ingredients
Main ingredients
- 2 cups mixed vegetables (carrots, beans, peas)
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Heat olive oil in a pan and add cumin seeds. Allow them to splutter.
- 2Step 2: Add chopped onions and sauté until golden brown.
- 3Step 3: Stir in ginger-garlic paste and cook for a minute until fragrant.
- 4Step 4: Add chopped tomatoes, turmeric powder, and salt. Cook until tomatoes soften.
- 5Step 5: Add mixed vegetables and stir well to coat with spices.
- 6Step 6: Cover and cook for 10-12 minutes until vegetables are tender.
- 7Step 7: Sprinkle garam masala and mix well. Cook for another 2 minutes.
- 8Step 8: Garnish with fresh coriander and serve hot.
💡 Chef's Tips
- Use seasonal vegetables for the best flavor.
- Adjust spices according to your heat preference.
- Serve with rice or naan for a complete meal.
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❓ Frequently Asked Questions
Can I use other oils instead of olive oil?▾
Yes, you can substitute with coconut oil or vegetable oil.
How can I store leftovers?▾
Store in an airtight container in the refrigerator for up to 3 days.
What can I substitute for mixed vegetables?▾
You can use any vegetables of your choice, like bell peppers or zucchini.
Can I make this curry vegan?▾
Yes, this recipe is already vegan-friendly!
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