Odia Dalma — Easy & Authentic

Dalma is a traditional Odia dish made with lentils and seasonal vegetables. It's a nutritious and flavorful meal, often enjoyed with rice.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup split yellow moong dal
• 2 cups mixed vegetables (pumpkin, eggplant, potatoes)
• 1 tsp turmeric powder
• 2-3 green chilies
• 1 tbsp ginger-garlic paste
• 1 tsp cumin seeds
• 1-2 bay leaves
• Salt to taste
• 2 tbsp mustard oil
• 2 cups water

Garnishing

• Fresh coriander leaves, chopped

👨‍🍳 Instructions

1. 1Step 1: Rinse the moong dal thoroughly and soak it for 15 minutes.
2. 2Step 2: In a pressure cooker, heat mustard oil and add cumin seeds and bay leaves.
3. 3Step 3: Add the ginger-garlic paste and green chilies; sauté for a minute.
4. 4Step 4: Add the mixed vegetables and sauté for another 2-3 minutes.
5. 5Step 5: Add the soaked dal, turmeric powder, salt, and water; mix well.
6. 6Step 6: Close the lid and cook for 3-4 whistles until the dal and vegetables are tender.
7. 7Step 7: Once done, release the pressure, and garnish with chopped coriander leaves before serving.

💡 Chef's Tips

• Tip 1: Use seasonal vegetables for better flavor.
• Tip 2: Adjust the spice level by varying the number of green chilies.
• Tip 3: Serve with steamed rice for a complete meal.

❓ Frequently Asked Questions

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