Oats Upma — Easy & Authentic

Oats Upma is a nutritious and savory dish made from oats, vegetables, and spices. It's a perfect breakfast option that is quick to prepare and full of flavor.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup rolled oats
• 1 medium onion, finely chopped
• 1 medium carrot, finely chopped
• 1/2 cup green peas
• 1-2 green chilies, chopped
• 1 tsp mustard seeds
• 1 tsp urad dal
• 1/2 tsp turmeric powder
• 2 tbsp oil
• Salt to taste
• 2 cups water
• Fresh coriander leaves for garnish

👨‍🍳 Instructions

1. 1Step 1: Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal and sauté until golden.
2. 2Step 2: Add chopped onions and green chilies, sauté until onions turn translucent.
3. 3Step 3: Add chopped carrot and green peas, cook for 2-3 minutes.
4. 4Step 4: Stir in turmeric powder and salt, then add water and bring to a boil.
5. 5Step 5: Once boiling, add rolled oats and mix well. Cook for 5-7 minutes, stirring occasionally, until the oats are cooked and water is absorbed.
6. 6Step 6: Garnish with fresh coriander leaves and serve hot.

💡 Chef's Tips

• Use quick-cooking oats for faster preparation.
• Add more vegetables like bell peppers or beans for extra nutrition.
• Adjust the spice level by varying the number of green chilies.

❓ Frequently Asked Questions

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