Oats idli is a nutritious twist on the traditional South Indian idli, perfect for diabetics. It's made with oats and is light, fluffy, and healthy.
🥗 Nutrition (per serving)
150Calories
5gProtein
25gCarbs
3gFat
4gFiber
🥦 Ingredients
Main ingredients
- 1 cup rolled oats
- 1/2 cup semolina (rava)
- 1 cup yogurt
- 1/2 cup water
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- Salt to taste
- 1/2 cup mixed vegetables (carrots, peas)
- 1 tbsp oil for greasing the idli molds
👨🍳 Instructions
- 1Step 1: Dry roast the oats in a pan until slightly golden, then grind them into a coarse powder.
- 2Step 2: In a bowl, mix oats powder, semolina, yogurt, water, mustard seeds, cumin seeds, turmeric powder, and salt. Let it rest for 10 minutes.
- 3Step 3: Add mixed vegetables to the batter and mix well.
- 4Step 4: Grease the idli molds with oil and pour the batter into each mold.
- 5Step 5: Steam the idlis in a steamer for about 15-20 minutes until a toothpick comes out clean.
- 6Step 6: Allow them to cool slightly before removing from molds. Serve hot with coconut chutney.
💡 Chef's Tips
- Use fresh yogurt for better fermentation.
- You can add more vegetables like spinach or bell peppers for added nutrition.
- Ensure the steamer has enough water to avoid burning.
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❓ Frequently Asked Questions
Can I use instant oats instead of rolled oats?▾
Yes, but the texture may differ.
How should I store leftover idlis?▾
Store in an airtight container in the refrigerator for up to 2 days.
Can I substitute semolina with something else?▾
You can use rice flour or besan as alternatives.
What variations can I try with this recipe?▾
You can add spices like ginger or green chilies for extra flavor.
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