Oats dosa is a nutritious twist on the traditional South Indian dosa. Made with oats, this healthy version is quick to prepare and deliciously crispy.
๐ฅ Nutrition (per serving)
150Calories
5gProtein
25gCarbs
4gFat
3gFiber
๐ฅฆ Ingredients
Main ingredients
- 1 cup rolled oats
- 1/4 cup rice flour
- 1/2 cup yogurt
- 1/2 cup water
- 1/4 tsp cumin seeds
- 1/4 tsp salt
- 1/4 cup chopped onions
- 2 green chilies, finely chopped
- 2 tbsp chopped coriander leaves
- Oil for cooking
๐จโ๐ณ Instructions
- 1Step 1: In a blender, grind the rolled oats to a fine powder.
- 2Step 2: In a mixing bowl, combine the oat flour, rice flour, yogurt, water, cumin seeds, and salt to form a smooth batter.
- 3Step 3: Add the chopped onions, green chilies, and coriander leaves to the batter and mix well.
- 4Step 4: Heat a non-stick skillet or tawa over medium heat and grease it lightly with oil.
- 5Step 5: Pour a ladleful of the batter onto the skillet and spread it into a thin circle.
- 6Step 6: Drizzle a little oil around the edges and cook until the bottom is golden brown, about 2-3 minutes.
- 7Step 7: Flip the dosa and cook for another 1-2 minutes until crisp.
- 8Step 8: Remove from the skillet and repeat with the remaining batter.
๐ก Chef's Tips
- Tip 1: For extra flavor, add spices like turmeric or black pepper to the batter.
- Tip 2: Serve with coconut chutney or sambar for a complete meal.
- Tip 3: You can prepare the batter ahead of time and refrigerate it for up to 24 hours.
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โ Frequently Asked Questions
Can I use instant oats instead?โพ
Yes, instant oats can be used, but the texture may vary.
How do I store leftover dosa?โพ
Store in an airtight container in the refrigerator for up to 2 days.
What can I substitute for yogurt?โพ
You can use buttermilk or a dairy-free yogurt alternative.
Can I add vegetables to the batter?โพ
Absolutely! Grated carrots, spinach, or bell peppers work well.
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