Mulligatawny soup is a traditional Indian dish that combines flavors of spices, lentils, and vegetables. It is a hearty soup that warms the soul and is perfect for any occasion.
🥗 Nutrition (per serving)
320Calories
15gProtein
45gCarbs
12gFat
10gFiber
🥦 Ingredients
Main ingredients
- 1 cup red lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 4 cups vegetable broth
- 1 apple, peeled and diced
- 1 can coconut milk
- Salt to taste
- Fresh cilantro for garnish
👨🍳 Instructions
- 1Step 1: In a large pot, heat oil over medium heat and sauté onions, carrots, and celery until softened.
- 2Step 2: Add garlic and ginger, cooking for another minute until fragrant.
- 3Step 3: Stir in the turmeric, cumin, and coriander, cooking for an additional minute.
- 4Step 4: Add the rinsed lentils, vegetable broth, and diced apple. Bring to a boil.
- 5Step 5: Reduce heat and simmer for 20 minutes or until lentils are tender.
- 6Step 6: Stir in coconut milk and season with salt. Simmer for another 5 minutes.
- 7Step 7: Serve hot, garnished with fresh cilantro.
💡 Chef's Tips
- Use fresh spices for the best flavor.
- Adjust the thickness by adding more broth.
- Serve with naan or rice for a complete meal.
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❓ Frequently Asked Questions
Can I make this soup in advance?▾
Yes, it stores well in the refrigerator for up to 3 days.
How can I store leftover soup?▾
Store in an airtight container in the fridge or freeze for longer storage.
What can I substitute for lentils?▾
You can use split peas or chickpeas as alternatives.
Can I add meat to this soup?▾
Yes, you can add cooked chicken or lamb for a non-vegetarian version.
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