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Moong Dal Soup — Easy & Authentic

A comforting bowl of nutrition and flavor

⏱ Prep: 10 minutes 🔥 Cook: 20 minutes 👥 Serves: 4 🌍 Indian 📊 Easy 🥗 Vegetarian

Moong Dal Soup is a wholesome and nutritious dish made from split yellow lentils. It's perfect for a light meal or as a starter, packed with flavor and health benefits.

🥗 Nutrition (per serving)

180Calories
12gProtein
30gCarbs
4gFat
8gFiber

🥦 Ingredients

Main ingredients

👨‍🍳 Instructions

  1. 1Step 1: Rinse the moong dal under running water until the water runs clear.
  2. 2Step 2: In a pot, heat ghee or oil over medium heat. Add the chopped onions and sauté until translucent.
  3. 3Step 3: Add the ginger-garlic paste and green chilies, and sauté for another minute.
  4. 4Step 4: Stir in the rinsed moong dal, turmeric powder, and salt, then add water and bring to a boil.
  5. 5Step 5: Reduce the heat and let it simmer for about 15-20 minutes, or until the dal is soft.
  6. 6Step 6: Once cooked, you can blend it slightly for a smoother texture if desired.
  7. 7Step 7: Garnish with fresh coriander leaves and serve hot.

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❓ Frequently Asked Questions

Can I use other lentils?
Yes, you can substitute with masoor dal or toor dal.
How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make it spicy?
Yes, add more green chilies or a pinch of red chili powder.
What can I serve it with?
Serve with rice or bread for a complete meal.

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