Moong Dal Soup is a wholesome and nutritious dish made from split yellow lentils. It's perfect for a light meal or as a starter, packed with flavor and health benefits.
🥗 Nutrition (per serving)
180Calories
12gProtein
30gCarbs
4gFat
8gFiber
🥦 Ingredients
Main ingredients
- 1 cup moong dal (yellow split lentils)
- 4 cups water
- 1 medium onion, finely chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp ghee or oil
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Rinse the moong dal under running water until the water runs clear.
- 2Step 2: In a pot, heat ghee or oil over medium heat. Add the chopped onions and sauté until translucent.
- 3Step 3: Add the ginger-garlic paste and green chilies, and sauté for another minute.
- 4Step 4: Stir in the rinsed moong dal, turmeric powder, and salt, then add water and bring to a boil.
- 5Step 5: Reduce the heat and let it simmer for about 15-20 minutes, or until the dal is soft.
- 6Step 6: Once cooked, you can blend it slightly for a smoother texture if desired.
- 7Step 7: Garnish with fresh coriander leaves and serve hot.
💡 Chef's Tips
- Tip 1: Soak the dal for 30 minutes for quicker cooking.
- Tip 2: Adjust the consistency by adding more or less water as per your preference.
- Tip 3: Add a squeeze of lemon juice for added flavor before serving.
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❓ Frequently Asked Questions
Can I use other lentils?▾
Yes, you can substitute with masoor dal or toor dal.
How can I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I make it spicy?▾
Yes, add more green chilies or a pinch of red chili powder.
What can I serve it with?▾
Serve with rice or bread for a complete meal.
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