Moong Dal Khichdi — Easy & Authentic

Moong Dal Khichdi is a comforting one-pot meal made with split yellow lentils and rice. It is nutritious, easy to digest, and perfect for those managing diabetes.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup moong dal (split yellow lentils)
• 1/2 cup rice (preferably brown rice)
• 4 cups water
• 1 tsp turmeric powder
• 1 tsp cumin seeds

Vegetables

• 1 cup mixed vegetables (carrots, peas, beans)
• 1 onion, chopped
• 1 tomato, chopped

Spices

• Salt to taste
• 1 tbsp ghee or oil

Garnish

• Fresh coriander leaves, chopped

👨‍🍳 Instructions

1. 1Step 1: Rinse the moong dal and rice together until the water runs clear.
2. 2Step 2: Heat ghee or oil in a pressure cooker, add cumin seeds and let them splutter.
3. 3Step 3: Add chopped onions and sauté until translucent.
4. 4Step 4: Stir in the chopped tomato and mixed vegetables, cook for a few minutes.
5. 5Step 5: Add the rinsed moong dal and rice, turmeric powder, and salt. Mix well.
6. 6Step 6: Pour in the water and stir. Close the lid and cook for 3 whistles on medium heat.
7. 7Step 7: Turn off the heat and let the pressure release naturally.
8. 8Step 8: Open the lid, stir the khichdi, and garnish with fresh coriander leaves.

💡 Chef's Tips

• Use brown rice for a healthier option.
• Adjust the consistency by adding more or less water as per your preference.
• You can add spices like ginger or green chilies for extra flavor.

❓ Frequently Asked Questions

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